Kat is a degree-qualified nutritional therapist with a warm, supportive approach that helps clients feel heard, understood, and empowered to take practical steps toward better health.
She supports clients with a wide range of concerns, including gut health, skin conditions, low energy, hormonal imbalances, anxiety, allergies, and weight management, along with the emotional load that can come with them. Her practice combines nutrition science with a compassionate, real-life approach that makes healthy change feel both manageable and meaningful.
Kat specialises in helping clients make sense of their symptoms by exploring the connections between lifestyle, mindset, and nutrition.
She works with adults of all genders and life stages, many of whom arrive feeling overwhelmed, caught in cycles of trial and error, or unsure what ‘normal’ even feels like anymore.
Kat’s calm, grounded approach helps to cut through the noise, offering clarity and support that builds lasting confidence in the body and in daily wellbeing.
Kat is registered with BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council), and adheres to their high standards of evidence-based practice and ethical care.
Outside of clinic hours, you’ll often find her walking by the sea, making (and eating) good food, or enjoying a quiet moment on the yoga mat.
Complimentary Discovery Call
Free — 15 minutes
This free 15 minute chat allows us to discuss your health priorities and to decide which of my Clinic 124 nutrition services is most appropriate. It is also a space to ask questions about how the sessions work and what you can expect from working with me. Book directly here: https://l.bttr.to/1a6Wx
Nutrition MOT
£99 — 60 minutes
A focused session offering general guidance on your health, whether you want support with energy, digestion, skin, hormones or anything in between. Ideal if you would like professional direction without committing to a full consultation.
What to expect:
- Pre-session: food diary, symptoms questionnaire, and intake forms
- In-session: a focused discussion on your top health priorities
- Nutrition advice, based on your lifestyle and goals
- A 7-day sample meal plan (not personalised to clinical symptoms, but adapted to preferences)
- Clear, practical steps to get started straight away
Note: This is not a fully personalised nutrition consultation, but a foundational session to get you going.
Initial Consultation: Personalised Nutrition & Lifestyle Plan